Health Guide Plus: Weight Lifting and Genetics – is strength and muscle mass determined by DNA?

Nature or Nurture. It has been a debate that comes into play in just about ever aspect of human behavior or ability. How strong, how smart, how fast we are, or can be -are we a product of our environment or genes? Or both? Weightlifters, body builders and fitness pros, are no strangers to this debate.

Anyone can build muscle and reduce fat by lifting weights. So if the question is will your genes determine if you will get stronger or bigger by weightlifting – the answer is no. It does not matter what your genetic proclivities are you will improve you physique and your health by weightlifting.

Ultimately how big, or how strong you will get is determined by genetics. This is why you can take any two people, with the possible exception of identical twins, put them side by side in the gym, give them exactly the same routines for the same amount of weeks – and they will undoubtedly build muscle and burn fat at different rates.

We all know that person, whether they are weight lifters or not - that just seems to be able to eat whatever they want, and stay lean and muscular, never seem to put on weight. While there are others, probably most of us actually, that “just look at food” and you put on fat. This is truly a genetic factor. There are people known as mesomorphs that just have a genetic predisposition towards high metabolic rates – they burn fat easily and build lean muscle easily – so yes such people could be considered “natural bodybuilders”.

So what does all this mean as far as weight training goes? Not much really. If you are getting into weightlifting for good health, increased strength and stamina – it doesn’t matter if you are a man, a woman, 8 or eighty. No matter what your genetic make-up is you will benefit from weightlifting and building muscle mass to your maximum potential given your genes and your lifestyle. If on the other hand you dream of being a professional bodybuilder or weightlifter then you must consider more closely the hand your genes may have dealt you.

Someone who is 5.1 could be very athletic and could become very good at basketball – but it is very unlikely he will ever be able to play starting Center for the Lakers. It is just as unlikely a person with a smaller genetic frame can become a champion bodybuilder. The nature of bodybuilding competitions and what judges usually look for give a major advantage to bigger taller men and women. And the aforementioned “mesomoprhic” types will have a much easier time in training and getting down to the 2-3% body fat champion bodybuilders want to be at.

Bottom line; don’t give much thought as to what lies in your genetic makeup. Train hard; push yourself to your limits everyday. Follow a good regimen of weightlifting at least 3- 4 days a week, eat right, get plenty of rest, do cardio as well. Look in the mirror in a year or two – and I’m sure you will be very pleased at who is starring back. Certainly you will probably feel better and look better in your “jeans” then most people around you - no matter what’s in their “genes”.

Haus Ideen

https://www.youtube.com/watch?v=_jRq6Kg_NBM

https://www.youtube.com/watch?v=uFCGhFcSdLc

https://www.youtube.com/watch?v=yzBRddFikXo

https://www.youtube.com/watch?v=cchIWI51cpk

https://www.youtube.com/watch?v=YGu-p9mcFoc

https://www.youtube.com/watch?v=Sj-wrcraTWc&t=100s

https://www.youtube.com/watch?v=lf1b_2hhuYo

https://www.youtube.com/watch?v=LN_VBz8M4bA

https://www.youtube.com/watch?v=6jYkbmrnTQw

https://www.youtube.com/watch?v=Jjs8rXe26Pw

https://www.youtube.com/watch?v=dyaiPcSZa5o