Health Guide Plus: Need To Maintain A Beautiful Body? Build Your Own Home Fitness Gym

Today, more and more people are becoming conscious of their figure. But because their so busy running their lives and their businesses, they don't have the time for workouts. Although local gym membership is very accessible and provides all the needed equipments for workouts, still conflicts arise. It can include adjusting to the gym's opening times, stress of traveling from your home to the gym, and pressure on the weather condition.

In case you are facing this difficulty, consider building your own home gym to achieve your fitness goals and keep you in shape. There are various ranges of exercise equipments you can utilize at home. Time and weather condition is not a problem anymore. You can do your exercises within your own set schedule. But the question is what equipments you are going to buy.

If you are starting out your venture, or becoming active again after a long break, it is advisable not to pursue your home gym. Instead you must enroll at a local gym within a short period of time. It can help you check out a number of fitness equipments available in the market today. You can ask your fitness instructor about its advantages and disadvantages and how these equipments can meet your fitness needs. Thus, you can list down the equipments that you will purchase for your home gym.

If weight training is your main focus, then the first step is to purchase a set of weights. You can buy free weights which are less expensive. The prices can be as low as 50 dollars or lower. But you need a combination of weights weighing 4.5 kg (10lb) and 9kg (20lb) which is a hand-held dumbbell with a bar. The end of this bar is replaceable with other weights for more flexibility. There are different types of bars. But it is up to you to choose whether you are going to use the plastic or metal weights. Metal weights are the traditional weights used even before but plastic weights are more modern and often are sand-filled weights.

You can consider weight machines if you want to workout specific groups of muscles including the biceps, deltoids, and quadriceps in a safer way. More over, free weights cannot provide good workouts for hamstrings and calves muscle groups. However, you need to pay the price of a weight machine. Costs and configurations may widely vary from a simple resistance machine, to an adjustable, multi-stationed weight stack. You can spend hundreds or thousands of dollars.

A stair stepper is another popular alternative. A simple stair stepper model can offer you a better cardiovascular workout and low impacts on your joints when exercising to build your calves and thighs. This machine is also a space saver and can cost from 80 to 150 dollars. A more complex stair stepper has adjustable speed, resistance level, speed, pedal distances and more. It also includes an HRM (heart rate monitor) as well as digital readouts for distance climbed, calories burnt, and speed. It can cost 1,700 to 2,000 dollars. Treadmills are good workouts machines too for your home gym. The prices depend on the types, models, brand, and features.

Building your home gym can cost you money. However, it is worth investing for to meet your fitness needs.

Health Guide Plus

Thursday, June 11, 2015

Need To Maintain A Beautiful Body? Build Your Own Home Fitness Gym

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